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9 am miami home
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1597 kcal
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Fat: 59.65g | Prot: 82.50g | Carb: 182.50g.
Breakfast: Buttermilk Pancakes, Veggie-Cheese Omelette, Sugar Free Syrup, Nutri-Grain Low Fat Waffles. Dinner: Soy Crispettes - Cheddar, boca burger, Mango & Peach Salsa, Light Garlic & Herb Cheese Wedges, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Low Fat Chocolate Meringues, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
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gaining 7.0 lb a week
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