Bulldog78's Journal, 08 April 2013

YMCA. Light wt workout. No cardio

178.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 52.31g | Prot: 52.21g | Carb: 168.12g.   Breakfast: Activia Peach Yogurt, Coffee (Brewed From Grounds) . Lunch: Mediterranean Salmon Salad. Dinner: Fruit Cup, Chicken Noodle with Celery and Carrots Soup. Snacks/Other: Fat Free Fruit Snacks (Mixed Fruit), Sweet & Salty Granola Bars - Almond, Water, Honeycrisp Apples, Sliced Apples. more...

2194 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 21 hours and 15 minutes. more...