Weigh In record (no journal entry) for 09 April 2013
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268.7 lb
Lost so far: 20.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1171 kcal
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Fat: 64.31g | Prot: 50.61g | Carb: 96.63g.
Breakfast: Кофе с Сахаром. Lunch: Творожный Сыр с Зеленью, Омлет или Яичница с Овощами, Борщ. Dinner: Капуста Тушеная, Куриный Суп Лапша, Хлебцы Ржаные. more...
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gaining 1.5 lb a week
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