Weigh In record (no journal entry) for 08 April 2013
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2585 kcal
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Fat: 70.97g | Prot: 109.25g | Carb: 270.70g.
Breakfast: Whips Lowfat Yogurt Mousse - Chocolate Raspberry, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisine Classic Mac & Beef. Dinner: Onions , Mushrooms, Gia Vi Pho Bo Instant Spicy Beef Broth, Japanese Udon Noodles, Sriracha Hot Chili Sauce, Beef Steak. Snacks/Other: Ruthless Rye IPA, Blue Moon Beer, Budweiser Dry Beer, Hazelnut Creamer, Coffee, CHEEZ-IT, Big J Hot Stuff Hot Flavored Potato Chips, Diet Coke, Zero Ultra, Absolutely Zero. more...
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3026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 55 minutes, Sitting - 4 hours and 25 minutes, Driving - 35 minutes, Resting - 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 7.0 lb a week
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