Weigh In record (no journal entry) for 08 April 2013
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194.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1335 kcal
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Fat: 23.52g | Prot: 54.45g | Carb: 222.57g.
Breakfast: 1% Fat Milk, Special K Low Fat Granola. Lunch: Oranges, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Special K Low Fat Granola Cereal, 1% Fat Milk. Snacks/Other: Bananas (Large), Classic Nutrition Bar - Chocolate Caramel Cluster. more...
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gaining 2.6 lb a week
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