Weigh In record (no journal entry) for 08 April 2013
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1123 kcal
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Fat: 35.92g | Prot: 53.22g | Carb: 73.41g.
Breakfast: 2% Fat Milk, Special K Protein Plus Cereal, Sausage McMuffin (No Cheese). Lunch: White Meat Chicken Salad. Snacks/Other: Screwdriver, Chardonnay. more...
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losing 5.6 lb a week
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margaretreid44's weight history
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