Weigh In record (no journal entry) for 08 April 2013
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269.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1467 kcal
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Fat: 58.94g | Prot: 128.44g | Carb: 142.30g.
Breakfast: Bacon, Egg, Low Fat American Cheese. Lunch: Chicken Breast, Trader Joe's Clementines, Jack Link's Teriyaki Beef Jerky. Dinner: Hershey's Sugar Free Chocolate Syrup, Milk (Nonfat), Wegmans Light Sour Cream, Cucumber (with Peel), Green Peppers, Worcestershire Sauce, Celery, Tomato Sauce, Wegmans Lite Hamburger Buns, Perdue Ground Chicken. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut. more...
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3194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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