Weigh In record (no journal entry) for 08 April 2013
|
240.0 lb
Lost so far: 58.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 April 2013:
|
1408 kcal
|
Fat: 45.06g | Prot: 82.86g | Carb: 183.84g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), 0% Plain Greek Yogurt, Clementines, Baby Carrots, Sweet 'n Spicy Barbecue Sauce, Foldit 5 Grain Flax, Mozzarella Cheese, Oven Roasted Cured Turkey Breast & White Turkey, Dry or Hard Salami, Bologna. more...
|
|
3300 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|