Weigh In record (no journal entry) for 08 April 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2064 kcal
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Fat: 94.54g | Prot: 108.96g | Carb: 198.07g.
Breakfast: California Sun Dry Sun Dried Tomatoes Julienne Cut, Swiss Cheese, Hash Brown with Cheese, Fried Egg. Lunch: Penne, Trader Joe's Fully Cooked Seasoned Pork Roast, Cooked Sauerkraut. Dinner: Breyers Carb Smart Chocolate Ice Cream. Snacks/Other: Musselman's Lite Cinnamon Apple Sauce, Stacy's Pita Chip Company Simply Naked Pita Chips, Navels Oranges. more...
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losing 7.0 lb a week
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