Weigh In record (no journal entry) for 29 February 2020
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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747 kcal
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Fat: 52.23g | Prot: 53.44g | Carb: 28.43g.
Breakfast: Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham. Lunch: Atkins Chocolate Peanut Butter Bar. Snacks/Other: Great Value Shredded Mozzarella Cheese, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 6.0 lb a week
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