Weigh In record (no journal entry) for 22 September 2010
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1393 kcal
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Fat: 77.60g | Prot: 27.67g | Carb: 156.53g.
Breakfast: Bananas, 100% Pineapple Juice. Lunch: quaker chewy granola, wheat thins. Dinner: Boiled Egg, Mixed Salad Greens, Cherry Tomatoes, Unsweetened Iced Tea, Ranch Salad Dressing, Avocados, Bacon, Pepper Jack Cheese, Sour Cream Spinach Dip, Potato Chips. Snacks/Other: Chewy Granola Bar Chocolate Chip, wheat thins. more...
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3228 kcal
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Activities & Exercise:
Sitting - 4 hours, workshop - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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