Weigh In record (no journal entry) for 29 February 2020
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245.2 lb
Lost so far: 4.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1641 kcal
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Fat: 30.56g | Prot: 89.42g | Carb: 244.59g.
Breakfast: Molico Leite Desnatado. Lunch: Tic Tac Tic Tac Laranja, Prats Suco de Laranja Integral, Pif Paf Apresuntado, Quatá Provolone Fresco Defumado , Wickbold Pão de Forma Integral. Dinner: Farofa, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Madero Filé Argentino . more...
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gaining 0.4 lb a week
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