j-mar's Journal, 29 February 2020

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Weigh In record (no journal entry) for 29 February 2020

181.2 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2020:

2083 kcal

Fat: 84.00g | Prot: 66.50g | Carb: 199.00g. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Chicken Strips. Dinner: Boulevard Unfiltered Wheat Beer, Five Guys Fries (1/2 Regular), TGI Friday's Buffalo Wings. Snacks/Other: Girl Scout Cookies Thin Mints. more...

3044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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j-mar's Journal, 29 February 2020

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