Weigh In record (no journal entry) for 08 April 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1957 kcal
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Fat: 55.11g | Prot: 94.06g | Carb: 272.64g.
Breakfast: Coffee, 1% Fat Milk, Diesel whey isolate chocolate peanut butter. Lunch: Coffee with Milk, simply free shaved roast beef, Cheese Bread, Fruit and/or Nuts Muffin. Dinner: Oranges, Cooked Parsnips, Cooked Mature Onions (Fat Not Added in Cooking), Carrots, Brown Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Tim Hortons Peanut Butter Cookie, Tim Hortons Hot Chocolate (Small), Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Nature Valley Crunchy Granola Bars - Roasted Almond. more...
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losing 4.4 lb a week
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