|
Ate pizza, crisps, cake and drank red wine over the weekend. Bit gutted about gaining a couple of lbs. but I plan to lose them again.
|
124.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
768 kcal
|
Fat: 6.20g | Prot: 32.34g | Carb: 149.50g.
Breakfast: skimmed milk, raisins, bran flakes. Lunch: highlights hot chocolate, apricot, pretzels. Dinner: sweet fire beetroot, mixed salad , cherry tomatoes, broccoli, salmon. Snacks/Other: muller light, grapefruit, Asian pear, apple. more...
|
gaining 1.4 lb a week
|