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BS 99
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1133 kcal
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Fat: 77.64g | Prot: 88.06g | Carb: 26.71g.
Breakfast: Cauliflower, Sabra Classic Hummus. Lunch: Planters Chili Lime Peanuts, Fresh Express Cabbage Salad, Jalapeno Peppers, Cilantro (Coriander), Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken Wing (Skin Eaten), Celery. Dinner: Thai Kitchen Coconut Cream, Chicken Breast, Chicken Stock. Snacks/Other: Orchard Fresh Almonds Rosemary Olive Oil. more...
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losing 9.8 lb a week
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