Weigh In record (no journal entry) for 29 February 2020
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261.2 lb
Lost so far: 20.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1264 kcal
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Fat: 50.80g | Prot: 76.48g | Carb: 126.18g.
Breakfast: Great Value Naturally Smoked Pulled Pork, Coffee with Cream. Lunch: Hamburger Soup, Tim Hortons Steeped Tea with Cream (Large). Snacks/Other: Chocolate Shake . more...
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losing 12.6 lb a week
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