Weigh In record (no journal entry) for 08 April 2013
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1452 kcal
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Fat: 46.38g | Prot: 79.64g | Carb: 188.49g.
Breakfast: Green Tea, Deli Turkey or Chicken Breast Meat, Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Green Tea, Milk (Nonfat), Cilantro (Coriander), Bell-View Fancy Mild Pepper Rings, Red Onions, Tomatoes, Black Olives, Kraft Reduced Fat Mayo with Olive Oil, Baby Spinach, Turkey Breast Meat, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Green Tea, Milk (Nonfat), Brown Rice (Medium-Grain, Cooked), Chicken Curry, Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, "Use a Spoon" Chopped Salad. Snacks/Other: Lay's Stax Mesquite BBQ Potato Crisps, Coffee with Skim Milk, Cooked Kale (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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