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It's been a crazy week at work. Usually is after a holiday but i wasn't expect it to be this chaotic. I have to go out of town for work tomorrow, sorting parts sounds exciting.
I've been having trouble getting enough food the past couple days, I've not been hungry. I know I need to eat .... but, I'm just not hungry. I'll have to try and write everything down during the next week and see if that helps.
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266.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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 Comments
Yes! Great idea. I never used to food journal, but now that it's become habit, it's great. I can trend when I'm eating a lot to low emotional moods or hormones. Good luck, Auntshell. It takes some work but I'm confident you can do it. Once you get into a grove/habit, it'll become second nature. Go Greenies!
16 Oct 08 by member: JulieC
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The food journal really helps, I think. I hope it makes a difference for you!
16 Oct 08 by member: amryk
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