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better
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201.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2753 kcal
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Fat: 84.64g | Prot: 86.11g | Carb: 426.76g.
Breakfast: Worthington Loma Linda Swiss Stake with Gravy, Grits, Ancient Grains. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Boiled Ripe Plantain, Worthington Loma Linda Swiss Stake with Gravy, Ancient Grains. Dinner: Bob's Red Mill Organic Brown Flaxseeds, World Table Hummus Snack Chips, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie. more...
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losing 2.8 lb a week
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