monkeybusiness7's Journal, 08 April 2013

142.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 51.36g | Prot: 151.94g | Carb: 175.53g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Sandwich Thins - 100% Whole Wheat, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Turkey Bacon, Fruit on the Bottom Yogurt - Strawberry. Lunch: Original Vegan With Soy Protein Meatless Burgers, American Cheese. Dinner: Cooked Green Peas (Canned), Black Beans, Pork Loin (Tenderloin) . Snacks/Other: Low Fat Cottage Cheese, DM LITE PEACH FRT CUP 4, HONEY MAID HONEY GRAHAMS, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Low Fat Cottage Cheese. more...

2697 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 20 minutes, Housework - 6 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...