Weigh In record (no journal entry) for 08 April 2013
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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4192 kcal
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Fat: 97.75g | Prot: 290.40g | Carb: 565.84g.
Breakfast: Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Sprouted Pumpkin Seeds, Protein TVP, Organic Garbanzo Beans, Broccoli, Barley (Fat Not Added in Cooking), Organic 3 Grain Tempeh. Dinner: Trader Joe's Grapeseed Oil, Soy Sauce (Tamari), Minced Garlic, Onions, Morningstar Farms Meatless Crumbles, Green String Beans. Snacks/Other: N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3. more...
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gaining 7.0 lb a week
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