Weigh In record (no journal entry) for 08 April 2013
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130.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1472 kcal
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Fat: 58.76g | Prot: 68.78g | Carb: 63.33g.
Breakfast: Coffee (Brewed From Grounds) , Light Fat Free Yogurt - Blueberry. Lunch: Sauteed Mushrooms, Swiss Cheese, Ranch Salad Dressing, Mixed Salad Greens, Ground Beef, Hamburger or Hotdog Rolls, Beer. Dinner: White Table Wine , Extra Virgin Olive Oil, Asparagus, Chicken Thigh (Skin Not Eaten). more...
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1589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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