lonecell's Journal, 22 September 2010

220.2 lb Lost so far: 13.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 43.69g | Prot: 33.44g | Carb: 110.67g.   Breakfast: Banana, California White Grapefruit. Lunch: Fried Floured or Breaded Fish. Snacks/Other: Zucchini Bread, Green Tea, Dry Roasted Pecan Nuts (Without Salt Added). more...

2433 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...