lonecell's Journal, 21 September 2010

220.2 lb Lost so far: 13.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 68.52g | Prot: 88.43g | Carb: 110.68g.   Breakfast: Pink Grapefruit Juice, California White Grapefruit, Banana. Lunch: Fried Floured or Breaded Fish. Dinner: Cottage Cheese, Ranch Dressing & Dip, Classic Romaine, Chicken Cordon Bleu. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added). more...

2433 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...