Weigh In record (no journal entry) for 08 April 2013
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190.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2515 kcal
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Fat: 126.17g | Prot: 190.82g | Carb: 157.11g.
Breakfast: Gekookt Ei, Micellar Casein Perfection, Ras Patat, Tikkels, Pindakaas, Magere Kwark (Aldi), Olijfolie Extra Vergine Original, Ijsbergsla, Komkommer (Geschild), Tomaten, Tonijn in Water, Isolaat Perfection. more...
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losing 0.3 lb a week
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