Weigh In record (no journal entry) for 08 April 2013
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1039 kcal
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Fat: 43.73g | Prot: 55.79g | Carb: 110.56g.
Breakfast: Boiled Egg, Crunchy Granola Bar - Oats 'N' Honey, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Caramel Apple Pops, Dry Roasted Sunflower Seeds (with Salt Added), Low Fat Milk, Nutritional Shake Mix - Wild Berry, Chicken Thigh (Skin Not Eaten), Natural String Cheese Part Skim. more...
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gaining 1.6 lb a week
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