kbella's Journal, 08 April 2013

142.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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259 kcal

Fat: 7.63g | Prot: 15.10g | Carb: 34.03g.   Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Milk (1% Lowfat with Added Vitamin A). more...

1926 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...