Weigh In record (no journal entry) for 08 April 2013
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272.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1639 kcal
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Fat: 73.18g | Prot: 116.44g | Carb: 124.50g.
Breakfast: Giant Food Bananas (Large), Eggland's Best Hard Cooked Peeled Eggs. Lunch: Wish-Bone Creamy Italian Dressing, Bush's Best Original Baked Beans, Broiled or Baked Pork Steak or Cutlet. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Target Hamburger Bun. Snacks/Other: Great Value 0% Fat Free Milk, CVS Vanilla Whey Protein Powder, Cuties Clementines. more...
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4171 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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