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Down only one pound, definitely doesn't reflect the five days i spent at the gym! Okay, only one hour each day but still. I suppose I should consider this a success, since last week was spring break meaning twelve hour work days for me. Sounds like it would burn calories but my 'work' really consists of being stuck in the home of my client for twelve hours and not a whole lot of moving. On top of that this past weekend was my birthday, and I did eat out at three different restaurants. So maybe a one pound loss with all those factors considered is a win, but I'm still bumming about it. I know its a slow process, but it's still so frustrating.
Diet Calendar Entries for 08 April 2013:
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1639 kcal
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Fat: 73.18g | Prot: 116.44g | Carb: 124.50g.
Breakfast: Giant Food Bananas (Large), Eggland's Best Hard Cooked Peeled Eggs. Lunch: Wish-Bone Creamy Italian Dressing, Bush's Best Original Baked Beans, Broiled or Baked Pork Steak or Cutlet. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Target Hamburger Bun. Snacks/Other: Great Value 0% Fat Free Milk, CVS Vanilla Whey Protein Powder, Cuties Clementines. more...
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4171 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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