Weigh In record (no journal entry) for 08 April 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1575 kcal
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Fat: 59.05g | Prot: 77.72g | Carb: 83.38g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble. Lunch: Cucumber (with Peel), Carrots, Zucchini, Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Asparagus (from Fresh), Zesty Italian Dressing, Roasted & Salted Sunflower Nuts, Craisins, Spinach. Dinner: Honeysuckle White Ground Turkey Breast - Extra Lean, Jack's Special Salsa, Mushrooms, Fully Cooked Bacon, Lettuce, Extra Fancy Mixed Nuts. Snacks/Other: Vodka, Vodka, Diet Coke, Butter, Sweet Onions, Coffee, Cuties Clementines. more...
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gaining 0.2 lb a week
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