Weigh In record (no journal entry) for 22 September 2010
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220.6 lb
Lost so far: 24.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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760 kcal
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Fat: 25.26g | Prot: 29.65g | Carb: 103.10g.
Breakfast: Whole Milk, Cinnamon Crunch Cereal. Lunch: Sour Cream & Onion Potato Chips, OM TURKEY BREAST, Honey Wheat Bread. Dinner: Soy Sauce (Shoyu) (Low Sodium), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3140 kcal
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Activities & Exercise:
Sitting - 6 hours and 18 minutes, Shopping - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Driving - 2 hours and 7 minutes, Housework - 1 hour and 25 minutes. more...
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losing 0.3 lb a week
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mrsmcclendon210's weight history
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