Weigh In record (no journal entry) for 08 April 2013
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286.0 lb
Lost so far: 21.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2118 kcal
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Fat: 60.32g | Prot: 100.46g | Carb: 250.52g.
Breakfast: 2% Fat Milk, Trix, Smart Beginnings French Toast with Turkey Sausage. Lunch: Cheddar Cheese, Egg, Large White Bread, Hot Dog Buns, Smoked Turkey Sausage. Dinner: Turkey Sausage Crumbles, Egg, Large White Bread, Diced Tomatoes, Olive Oil, Bowtie Noodles Pasta. Snacks/Other: Home Style Beef Pot Roast, Bourbon. more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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