Weigh In record (no journal entry) for 28 February 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1555 kcal
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Fat: 93.23g | Prot: 84.15g | Carb: 95.79g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Snacks/Other: Planters Salted Peanuts (1 oz), Frito-Lay Munchies Cheese Fix. more...
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losing 2.8 lb a week
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