lkim's Journal, 08 April 2013

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 60.95g | Prot: 82.76g | Carb: 197.00g.   Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Potato Chips, T.B.M. Melt. Dinner: Baked Beans, French or Vienna Roll, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: no whip peppermint mocha (grande). more...

2329 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...