j-mar's Journal, 28 February 2020

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Weigh In record (no journal entry) for 28 February 2020

181.8 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2020:

1767 kcal

Fat: 82.50g | Prot: 46.75g | Carb: 206.00g. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Sunshine Cheez-It Extra Toasty. Dinner: Five Guys Fries (1/2 Regular), McDonald's Hamburger. Snacks/Other: AMC Movie Theater Popcorn (Small), Moser Roth Dark Sea Salt Caramel, Girl Scout Cookies Thin Mints. more...

3082 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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j-mar's Journal, 28 February 2020

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