Weigh In record (no journal entry) for 21 September 2010
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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2395 kcal
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Fat: 100.64g | Prot: 108.70g | Carb: 291.08g.
Breakfast: Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) , All Natural Superfood 100% Juice Smoothie - Blue Machine, Blueberry Muffins. Lunch: Cobb Salad Entree w/o avacado,mushrooms, cream of broc. Dinner: pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 2.8 lb a week
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alfreds's weight history
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