Weigh In record (no journal entry) for 08 April 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1634 kcal
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Fat: 25.04g | Prot: 78.88g | Carb: 278.67g.
Breakfast: Pflaumen, Orangen, Apfel, Pfunds-Schnitten, Fettarmer Joghurt 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse Pfanne Asiatische Art, Zucchini, Karotten, Rahmsauce, Brokkoli. Dinner: Krautsalat, Weizen -Vollkornmehl, Champignon, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Weichweizengrieß, Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2657 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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