skretter's Journal, 21 September 2010

195.3 lb Lost so far: 34.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 80.56g | Prot: 158.19g | Carb: 358.64g.   Breakfast: Fruit and/or Nuts Muffin, Whole Wheat Bread, Meatless Whole Wheat Pasta with Tomato Sauce, GOLEAN Crunch! Protein & High Fiber Cereal, Total 0% Greek Yogurt, Crispy Thin Crust Sicilian Pizza, Cookie Dough. more...

3062 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...