Weigh In record (no journal entry) for 27 February 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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2691 kcal
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Fat: 83.21g | Prot: 88.47g | Carb: 268.24g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Tamale with Meat, Chili. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3276 kcal
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Activities & Exercise:
Standing - 11 hours and 40 minutes, Driving - 45 minutes, Sitting - 6 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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