TIRED OF BEING HEAVY's Journal, 08 April 2013

Stuck to diet pretty well and exercised

215.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 47.42g | Prot: 88.43g | Carb: 218.73g.   Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Vegetables, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Coffee with Cream. Lunch: Cafe Escapes Cafe Mocha, Mocha Coffee, Green Giant French Style Green Beans, Maple Grove Farms Organic Fat Free Raspberry Vinaigrette Dressing, Reese Seasoned Croutons, Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 1% Fat Milk, Chicken Breast, Baked Sweetpotato (Peel Eaten), Frigo Natural String Cheese Part Skim. Snacks/Other: Kellogg's Special K Cereal Bars - Blueberry, Ocean Spray Jellied Cranberry Sauce. more...

3548 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 20 minutes, water aerobics - 1 hour, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...