Weigh In record (no journal entry) for 08 April 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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219 kcal
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Fat: 6.09g | Prot: 20.29g | Carb: 19.74g.
Breakfast: 全脂牛奶, 火腿片（瘦肉）, 白面包, 蛋白. more...
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losing 0.1 lb a week
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