Weigh In record (no journal entry) for 08 April 2013
|
145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1912 kcal
|
Fat: 54.26g | Prot: 59.78g | Carb: 302.17g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Delikatess Bauernschinken, Die Leichte, Mineralwasser Quellbrunn Medium 0,5L, Fruchtaufstrich Sauerkirsch-Granatapfel, Ciabatta Brötchen. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, chateau vollmilch nuss, Banane. Dinner: Orange 0%, Brötchen, Tomatensuppe. Snacks/Other: Chipsfrisch Ungarisch. more...
|
|
2117 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|