Dan fit's Journal, 27 February 2020

187.8 lb Lost so far: 16.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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840 kcal

Fat: 49.52g | Prot: 85.52g | Carb: 8.27g.   Dinner: Pork Loin (Tenderloin) , Jarlsberg Cheese Wraps, Egg. Snacks/Other: Coconut Silk Milk, Sports Research MCT Oil, Bodybuilder Signature Whey Protein. more...

3086 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...