jameszaa's Journal, 08 April 2013

181.9 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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857 kcal

Fat: 23.55g | Prot: 45.93g | Carb: 111.21g.   Breakfast: Plain Yogurt, BJ's Crusted Tilapia, White Rice. Lunch: Boiled Egg, White Rice. more...

2197 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...