Weigh In record (no journal entry) for 21 September 2010
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209.8 lb
Lost so far: 45.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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2483 kcal
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Fat: 88.51g | Prot: 127.41g | Carb: 283.42g.
Breakfast: Psyllium Husk Caps, Garden Blend, Orchard Blend, 2% Reduced Fat Milk, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee. Lunch: Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk), Hearth-Baked Italian roll, Banana, Apples. Dinner: Light Lager, Ground Turkey, Tomato Ketchup, Green String Beans, Amstel Light, Waffle Cut Sweet Potato. Snacks/Other: Cheetos Crunchy, Ice Sugarless Gum. more...
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losing 1.5 lb a week
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