Weigh In record (no journal entry) for 27 February 2020
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202.4 lb
Lost so far: 15.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1853 kcal
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Fat: 118.77g | Prot: 161.84g | Carb: 31.19g.
Breakfast: Egg, Butter. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Green String Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Safeway Baby Carrots, Ground Beef (90% Lean / 10% Fat), Almonds. more...
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2845 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, F3 Workout - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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