j-mar's Journal, 27 February 2020

181.2 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 83.00g | Prot: 53.25g | Carb: 229.38g.   Lunch: Five Guys Fries (1/2 Regular), Great Value Texas Toast with Garlic, Texas Roadhouse BBQ Ribs, Hillshire Farm Hot Links. Dinner: Compliments Cashew Chicken with Jasmine Rice, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Breyers Chocolate Chip Ice Cream, Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints. more...

2934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...