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Starting Today. Have been on no carb/low carb Atkins diet before and it worked for me. Focus is on "0" carb foods for induction - 14 days. Max of 20g a day. Read those labels and record what I eat. Keep the faith. I can do it!
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2010:
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1938 kcal
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Fat: 142.13g | Prot: 116.44g | Carb: 17.72g.
Breakfast: Water, Hot Tea Good Earth, Splenda, hard boiled egg. Lunch: 8 oz water, Hamburger pattie, Lipton unsweetened Iced tea, 1 slice american cheese, hard boiled egg, Chicken Broth. Dinner: mayonnaise, Ice tea, Dijon Mustard, olive oil, red wine vinegar, cilantro, tomato, Chicken Thigh. Snacks/Other: Sweet and Low, vodka. more...
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2611 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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