narblue's Journal, 07 April 2013

164.0 lb Lost so far: 14.0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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713 kcal

Fat: 29.64g | Prot: 32.69g | Carb: 79.86g.   Breakfast: Blueberry Scone. Lunch: Kosher Dill Sandwich Slices Pickles, Swiss Cheese, Mayonnaise, 100% Whole Wheat Bread, Deli Select Ultra Thin Smoked Ham, Lentil Soup with Vegetables. more...

2250 kcal

Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...